Jillian B



female athlete running

Helping you discover the genius of your hormones

Stretching. Female athlete stretching after exercise

Can you hear it?

Your body has a language, your hormones have a voice, and they are trying to tell you something. Are you listening?

If you just take the time to listen and learn what your hormones are tying to say you can optimize how you feel and perform at every stage of your cycle!

Did you


Tired female athlete

Learning how your individual cycle works is a game changer to optimizing how it affects you personally.

There is always something natural you can do to minimize any negative cycle symptoms. Hormonal contraceptives are not your only option!

Only 6% of sports science research has been done exclusively on females. Are you even training, fueling and recovering the way a female needs?

How I can help

I offer individual coaching and education sessions as well as sport team consulting and clinics

Female Athlete


Female Athlete Is Performing Box Jumps at Gym

Female Athletes

Fit female athlete

Coaches and Trainers

Woman Lifting Weight In Gym


Email Address


20 Min. Consult